Many of our new clients tell us that being stuck inside during the cold winter months often spells trouble for their waistline. But this doesn’t have to be the case for you and your family. Arm yourself with the strategies that we give our clients (and that we use ourselves!) to avoid weight gain. What’s the secret to staying lean even in the winter? It’s all about being … [Read more...] about Healthy Snacks That Will Keep You Lean and Energized
Search Results for: energized
How To Get Energized First Thing in the Morning
With fall just around the corner and school starting back up, it’s the perfect time to talk about uplifting routines. I love summer, but I’m actually ready to get some more routine back in my life again, you? There is one simple way I start off my day to maximize my energy in the morning. It’s so straightforward anyone can do it. I recommend everyone give it a … [Read more...] about How To Get Energized First Thing in the Morning
How to Decrease Math Anxiety
Your alarm sounds, and you immediately jump out of the bed feeling fresh and re-energized for the day. But as you slowly begin to think through the day, a familiar feeling of fear and dread suddenly strikes you. It is the day you are going to sit for your math paper. Even though you studied for hours and revised well, doubt continues to get the better of you as you wonder … [Read more...] about How to Decrease Math Anxiety
10 Morning Sickness Symptoms
While the name of the condition may lead you to believe that it only occurs in the early hours of the day, morning sickness can occur at any time of the day or night. Morning sickness symptoms usually begin around week 6 of pregnancy, and by week 12, most morning sickness symptoms usually go away. Morning sickness affects more than half of all pregnant women. 10 Morning … [Read more...] about 10 Morning Sickness Symptoms
A Student with Autism and a Behavior Chart
My son is in ninth grade, which means high school. And, he’s had some bumps in the road during this all-important transition. What are some of the issues? *First of all, my son is going without an aide for the full school day. He has never been aide-less before in school. He wanted to go to high school without an aide, and we’re supporting his wishes. *He has been … [Read more...] about A Student with Autism and a Behavior Chart