3 mins read

Energy Boosting Breakfast Ideas Kids Will Love!

As registered dietitians, we work with a lot of moms. Most moms know breakfast is the most important meal of the day, but did you know studies show kids who eat breakfast have better scores on math, reading and standardized tests; are better able to pay attention; and have fewer absences and incidences of tardiness, compared to breakfast skippers?

1 min read

Boost Creativity by Connecting to Source Energy

When you take one step, God takes 25. This wisdom from Oprah rings true to me. I find this insight to be accurate in my writing. It feels as if I have a vague idea of a message I want to send, and the rest I have help with. Sometimes I have no idea, and it still comes to me.