6 mins read

How To Become Your Own Personal Trainer

Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session […]

3 mins read

How to Teach Your Child Personal Hygiene

Much to the chagrin of many moms, little kids with the natural ability to get themselves dirty seem to lack the same talent when it’s time for soap and water. Teaching your child personal hygiene is vital to keep him or her healthy. To effectively teach this life lesson to your inexperienced kid–who just doesn’t know any better!–employ a multi-faceted approach. After teaching and reteaching, your son or daughter will finally get the hang of it and hygiene will become a part of daily life!