Search Results for: equal components
Busy Mom’s Secret Weapon: Unlocking More Time and Fun
Unlock more time & joy! Discover game-changing busy mom hacks to streamline routines, conquer chaos, and reclaim your sanity.
“Are You Her Mother?”
My family loves celebrating firsts. First anything. First smile, first word, first birthday, first haircut – you get the idea. But on my daughters first day of school in her dual language (English/Korean) classroom, we got our first are you her mother? question.As a biracial mom raising multicultural children faced with questions like this, I have to remind myself that most people are just curious. My first inclination is to answer, “who do …
Birthday Party Ideas for 13-Year-Old Girls
Turning 13 is a milestone most girls look forward to with anticipation. Their parents might not be quite as excited, however, as this day signifies the official beginning of the teenage years. Create an event special enough to honor the occasion by making sure it has equal amounts of the three most important components of any teenager’s party–friends, fun and food.
Organize to Effectively Manage a Serious or Chronic Illness
A diagnosis of a chronic or serious illness is life altering. It is entirely normal in the days following to feel a bit numb, not to mention out of control, overwhelmed and lost. But your ability to get back a sense of equilibrium is critical to effectively managing your disease. As a practicing Internist and Rheumatologist for the past 35 years, Dr. Smith has observed that those who take immediate steps to get themselves organized to manage their illness, rather than the other way around, are the most successful.
10 Best Foods to Build Muscle
There’s a lot of information out there about high-protein diets and how to build muscle by including more protein in your diet. However, not all sources of protein are created equal. Some protein sources will also fill you up with excessive calories and saturated fat. Stock your pantry with the foods listed below and make them essential components of your meals and snacks. You will give your muscles what they need without contributing to your fat stores.