Search Results for: equipment
Exercises for Muscle Building & Toning Without Equipment
Gym memberships are expensive and workout equipment is hardly conducive for small living spaces. Fortunately, you do not need a Pilates machine for muscle building and toning. Many exercises can be completed at home without equipment, and the results are a completely sculpted body. Perform these exercises several times a week on non-consecutive days. For the fastest results, do each movement until you feel like you are unable to do one more.
How to Lose Weight at Home Without Equipment
Going to the gym is a wonderful option, but if you have young kids at home, exercising out of the house can be next to impossible. Fortunately, there are many great options for exercise that you can do at home that will help you lose weight and require no extra equipment.
Earth Day Spotlight: Meet Carson With Charity Arrows
You know those amazing stories that instantly touch your heart and bring you joy? This is one of those. Charity Arrows, strives to empower and uplift children and community organizations through sustainable and innovative means. Their organization is dedicated to turning old, unsalvageable, or discarded arrows and repurposing them into meaningful treasures such as pens…
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…
How to Save Your Kid from Drowning
Drowning is almost always a deceptively quiet event. The waving, splashing, and yelling that dramatic conditioning (television) prepares us to look for, are rarely seen in real life.