Search Results for: essential component
10 Best Foods to Build Muscle
There’s a lot of information out there about high-protein diets and how to build muscle by including more protein in your diet. However, not all sources of protein are created equal. Some protein sources will also fill you up with excessive calories and saturated fat. Stock your pantry with the foods listed below and make them essential components of your meals and snacks. You will give your muscles what they need without contributing to your fat stores.
5 Metabolism Boosting Foods To Add To Your Diet
A higher metabolism can only increase your chances for weight loss success. Eating foods that speed up your metabolism will help your body to burn energy which in turn, will help you meet your weight loss goals faster. Below is a list highlighting five easy ways to do this. Try them out over the next…
How to Beat Summer Heat
Summer is almost here, kids are playing outdoors, and the temperatures are rising. As moms try to keep their kids healthy during the hot summer weather, dehydration is a top concern.
Vitamins for Tiredness in Women
For moms, it can be a challenge to keep up with kids. Once your baby begins walking — and don’t forget running — keeping up can become more of a challenge. Being tired can complicate the matter even further. While you can’t bottle your child’s energy, you can find vitamins designed to help you combat tiredness. Be sure to review your plans to take vitamins with your physician.
Different Foods to Eat During Pregnancy at Different Stages
Proper nutrition is one of the pivotal considerations in maintaining a healthy pregnancy. While your baby is undergoing rapid development and growth, your own body is changing at an alarming rate, nurturing not one, but two people. Ideally, your pregnancy diet should consist of a wide range of healthy foods, but certain stages of pregnancy call for extra doses of specific nutrients.