3 mins read

What Kind of Vitamins Can Help Hair Grow Back?

Hair loss can occur as the result of trauma, genetics, medications, stress, vitamin deficiencies or thyroid problems. Although a well-balanced diet and healthy lifestyle are important for hair growth, vitamin supplements may also help your hair growth, according to WebMD. Add B-12, biotin, zinc, iron and essential fatty acids to your diet to maximize hair growth and help your hair to grow back quickly.

3 mins read

What Is Bad About Acai Berry Pills?

With some manufacturers claiming their acai berry pills can help a person lose between 5 and 30 lbs., you may think it’s a good idea to add the supplement to your diet. While the Mayo Clinic reports the Amazon berry are rich in antioxidants, fiber, essential fatty acids and amino acids, keep some facts in mind.

2 mins read

Benefits of Fish Oil for Children

Fish oil is full of essential fatty acids, the omega-3 fats that our body needs but can’t produce on its own. These omega-3 fats have been linked to health benefits for children, from improving brain function for reduced educational problems to helping with issues such as hyperactivity, inability to concentrate, and even childhood asthma.

6 mins read

10 Healthy Lunches for Clear Skin

“You are what you eat,” Mom always said; she was right, especially when it comes to your skin. Just as your hair, your nails and even your emotional balance can be affected by what you eat, your diet can help transform your skin from dull and lifeless to clear and glowing. The best foods to eat for healthy skin are foods rich in antioxidants, iron, essential fatty acids such as Omega-3 and Omega-6, and minerals such as zinc or selenium. It is simple to fit these foods into even the busiest schedule. Here are 10 sample lunches that are perfect for taking to work, sharing with friends or enjoying on a weekend at home. They aren’t just delicious; they are quick to prepare, economical and with every bite you’ll be giving your skin everything it needs to look as healthy as possible.

3 mins read

Vegetarian Diets for Teens

Teenagers can thrive on a vegetarian diet as long as they eat a balanced diet full of nutritious food. As with any diet, variety is key to ensuring adequate nutrition. The teenage years—from 13 to 19 years old—are a time of rapid growth and changes. Teens need to make sure they’re getting enough calories, iron, calcium and essential fatty acids.