Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality. As a yoga instructor and practitioner, people assume uninterrupted deep sleep comes … [Read more...] about Bedtime Tips for Sleep-Deprived Mommies
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What Every Parent Needs to Understand About Marijuana and the Adolescent Brain
“Which is worse for you, alcohol or pot?” With the increasing trend toward legalizing marijuana, this is a question that is foremost in the minds of a lot of teens right now, and it is critical that parents and educators understand a few important things before they try to respond. Most responses miss the real issue: the difference between the adult brain and the … [Read more...] about What Every Parent Needs to Understand About Marijuana and the Adolescent Brain
A New Book by Kimberly Kaplan
A New Book Shameless promotion warning…Especially guilty since this book is not autism-related. Yet, I have a book coming out this week! “Remembering Monty -- Monty Hall: Emcee, Song and Dance Man, Humanitarian, and the Face of Let’s Make a Deal” There’s a story to the story. Which is? Turns out, Monty Hall was an inspiring person. He came from a poor, … [Read more...] about A New Book by Kimberly Kaplan
Pregnancy & Due Date
When you announce your pregnancy to the world, the first thing most people want to know is, "When are you due?" In fact, if you just found out that you are pregnant, this question may be at the forefront of your mind as well. Learn how to calculate your due date and what that all-important date really means. Pregnancy & Due Date True Length of Pregnancy While we … [Read more...] about Pregnancy & Due Date
How to Calculate My Pregnancy Due Date
Learning when your baby is due is one of the most exciting moments of pregnancy. While a pregnancy due date calculator or ultrasound exam can be used to determine your estimated due date, if neither of those are readily available, you can use Nagele's rule to calculate when your baby is due. Using the rule developed in the 1850s by Dr. Nagele, you can accurately calculate … [Read more...] about How to Calculate My Pregnancy Due Date