A decade ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days, however, the cardinal rule is to hit 10,000 steps per day, whether you exercise or not. You may be wondering how many calories does 10000 steps burn or exactly how beneficial it is to your body. Walking more, in general, has positive health benefits. … [Read more...] about How Many Calories Does 10,000 Steps Burn?
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If you are in a relationship and do not want to become pregnant, you may be undecided about your birth control method. If you don't want to rely on hormonal birth control or barrier methods, you can try fertility awareness. When you know the days you have a high chance of becoming pregnant, you can avoid intercourse on those days. In the fertility awareness method, both the man … [Read more...] about How Not to Get Pregnant Without Using Birth Control
There is no way to diagnose whether your baby has Down syndrome with 100 percent certainty. However, there are some tests which--when combined with each other and risk factors like your age and your family history--can give you an estimation of the likeliness that your baby carries the trisomy 21 gene, which causes Down syndrome. Diagnostic tests are also available, which can … [Read more...] about Signs of Down Syndrome During Pregnancy
Doubts regarding the paternity of an unborn baby can transform a joyous pregnancy into a time of stress and strife. If you are pregnant and unsure as to the father of your child, or you simply want to prove to the man in your life that he has a baby on the way, you can accomplish this task in several ways. While potentially more complex than waiting until the arrival of your … [Read more...] about Paternity Tests While Pregnant
Hearing your infant wail as the result of a vaccination is not a welcoming sound to the ears of many moms, but the benefits of these vaccinations, in most mothers' estimations, outweigh the temporary discomfort. The Centers for Disease Control and Prevention recommends that all children get immunized against a host of serious diseases. By electing to follow this suggested … [Read more...] about Recommended Childhood Immunization Schedule