3 mins read

Celebrate July 4th with Guilt-Free Double Chocolate Oatmeal Cookies (Vegan & Oil-Free)

What is Love? Love is when your husband brings a glass of wine to you in your office Friday evening while you are working. Love is when he offers to bake cookies for the family and for the out-of-town guests coming the next day. True love is when on top of all that; he offers to make you special vegan cookies, just because he cares sooo much about you. Love is the greatest blessing. And cookies are pretty good, too! ?

3 mins read

Healthy Meals for Busy Families

It’s just so easy to pick up take-out on the way home from work when you know there’s no way you have the time or energy to cook dinner. That little voice may be nagging you about healthier eating, but when the entire family arrives home late in the afternoon, it takes some effort to coordinate tasty and good-for-you meals. However, with just a little preparation, preparing healthy meals can be a snap.

4 mins read

5 Unhealthy Habits to Break Before it’s Too Late

You want to live a long, full, productive life with the energy, focus and confidence to succeed in all levels. But, sometimes, on this path, maintaining your health drops on the list. Someday, you say, Im going to get my health back on track, after this next project, or when the kids get a little older…” Cmon, you know your list of reasons – or what I call EXCUSES – better than me. Look, if youre waiting for some magical day to appear, you just may be waiting forever.

3 mins read

Reminder To Slow Down

It’s funny how the universe sends us messages often in scary ways.This morning David and I got into a car accident – we’re ok, thank God!!! 10 seconds later and it would have been a different story. It happened on a dangerous stretch of the PCH and could have been 100 times worse. Thankfully I forgot something at home and that small delay changed the course of our day. I believe it was a wake-up call and I am grateful for the message to be more alert on the road and pay closer attention. No one was hurt, just our cars. Phew!!!