3 mins read

Excessive Weight Loss After Pregnancy

While many women may struggle to lose weight and regain their pre-pregnancy shape, other new mothers may shed pounds quickly. The rate at which you lose your pregnancy weight can affect your health and the health of your breastfeeding baby. Very rapid weight loss may signal the presence of postpartum depression, or baby blues. Notify your doctor if you experience any unusual postpartum symptoms such as excessive weight loss, loss of appetite or frequent crying spells.

4 mins read

The Dangers of Excess

As you breathe, pray for the edge that is you to be as thin as possible and only as thick as necessary. -Mark Nepo The Book of Awakening Too many to-dos, too many items in your home that require maintenance and upkeep, too many clothes in your closet and dresser you never wear. Excess is like clouds blocking us from the sun.

6 mins read

5 Ways To Survive The Holidays Without Packing On The Pounds

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~ Anonymous The above quote probably doesn’t reflect the title in the right manner, yet it offers food for thought! People worldwide look forward to…

3 mins read

Cures for Toddler Diarrhea

The appearance of toddler stools change in consistency due to diet and overall health. Loose stools don’t always constitute toddler diarrhea, which is also known as chronic nonspecific diarrhea. Childhood diarrhea is watery and usually causes your toddler to have bowel movements more frequently than normal. Diarrhea is often treated at home, but some cases of toddler diarrhea warrant a trip to the doctor.