This post is sponsored by Nature’s Way® Joint Movement Glucosamine®. ModernMom has been compensated for this post, but all opinions are my own. I remember in my early twenties I would walk to work, workout at lunch and then dance the night away. I’d sleep for 6 hours and start all over. My body was never worse for the wear. Now a few (eh hem) years and two kids later, my … [Read more...] about Two Small Changes That Will Help Support Your Active Lifestyle
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Core Exercise With No Pressure on Your Back
Don’t let an achy back get your abs down! Even the most effective core exercises will sneak up on your back if your abdominal wall is not engaged properly or is just in desperate need for a strength booster. Leg Raise with Ball Prop Try this exercise at least 4 to 6 days per week to build a better core while safely bracing your back muscles. Set Up: Lay flat, … [Read more...] about Core Exercise With No Pressure on Your Back
Exercises to Build Muscular Shoulders
Leave the hunched-backs at football practice! There are plenty of tall, striking mommies with strong and statuesque shoulders. Muscular shoulders not only compliment beautiful posture, they also enhance the V-taper, which can create the illusion of a tinier waist - what an added plus! Cross Body Shoulder Press Try this exercise at least 2 times per week, on … [Read more...] about Exercises to Build Muscular Shoulders
Abdominal Exercises for Kids
When kids come home from school these days, they often head to a couch or chair to sit in front of their gaming console, computer or cell phone. It's no secret that the lifestyle of kids has grown more sedentary over the years, which has led to an increase in obesity rates. One of the ways parents and caregivers can fight back is to prompt kids to be more active, including … [Read more...] about Abdominal Exercises for Kids
Pregnancy Exercises to Avoid
Exercise provides a multitude of health benefits throughout much of life, including during pregnancy. However, you may need to avoid certain types of exercises while you are expecting. Consult your doctor before beginning any new exercise program, especially if you have an existing health conditions or have experienced complications with your pregnancy. Physical … [Read more...] about Pregnancy Exercises to Avoid