The following is a guest post from Amanda Freeman, CEO of SLT Given everything moms have to tackle on a daily basis, the reigning philosophy tends to be to tick through your ‘to-do’ list as fast as possible. Under twenty minutes at Whole Foods?! Impressive. In and out of the doctor’s office in under 45 minutes?! Amazing! However, taking that same … [Read more...] about Slow Down Your Workouts!
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The following guest post is from Dr. Laura Nathanson Siblings are supposed to fight. Aren't they? Isn't that why Nature gave us backseats in cars? That's how it seems in the media. It's a running joke. In real life, many parents really want their children to get along together, but are quick to add that "Of course I expect them to fight." When asked about that … [Read more...] about How to Nip Sibling Battles in the Bud
Deciding on what to add to a baby registry - particularly as a first-time mom - can be as exhilarating as it is overwhelming. Do I need a bassinet? What is a rocker? How many onesies will my little one go through? How many strollers do I really need? After lots of research, testing and sampling, we’ve rounded up over 30 tried and true must-haves to consider adding to your … [Read more...] about Baby Registry Must Haves for Expecting Moms
Brooke Burke and fitness expert Greg Joujon-Roche, have shared some great exercises with hand weights to tone and tighten your upper body. These three simple and effective work-out moves are perfect for moms who want to show off some killer arms and shoulders! Starbursts 1. Spread your legs and squat slightly, keeping your core engaged. 2. Extend your arms out and … [Read more...] about Effective Upper Body Exercises You Can Do At Home
Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you stronger, and define your curves. Strong and healthy can be a sexy look and an appealing … [Read more...] about How to Build Muscles Quickly for Women