1 min read

Effective Upper Body Exercises You Can Do At Home

The holiday season is fast approaching and that means carbs and more carbs! To help combat the effects of too much pumpkin pie, Brooke Burke and her trainer, fitness expert Greg Joujon-Roche, have shared some great exercises with hand weights to tone and tighten your upper body. These three simple and effective work-out moves are perfect for moms who want to show off some killer arms and shoulders! Starbursts 1. Spread your legs and squat slightly, keeping your core engaged.

2 mins read

Simple and Effective Upper Body Exercises

Sure, it’s cold outside now, but summer will be here before you now it – and that means tank tops, T-shirts, dresses and swimsuits! To help you get in shape for the season, Brooke Burke and her trainer, fitness expert Greg Joujon-Roche, have shared some great exercises with hand weights to tone and tighten your upper body. These three simple and effective work-out moves are perfect for moms who want to show off some killer arms and shoulders! Starbursts 1. Spread your legs and squat slightly, keeping your core engaged.

4 mins read

How Effective Are Crevax Diet Pills?

Crevax is an herbal weight loss supplement that assures you results in as few as six days. According to the manufacturer, the efficacy of two natural ingredients in Crevax are supported by clinical research. However, an important fact to keep in mind is that Crevax and other herbal weight loss supplements are classified by the FDA as dietary supplements — not drugs for weight loss.

3 mins read

Most Effective Way to Get Rid of Love Handles

While the term “love handle” may sound positive, many possessors of these physical features don’t find them so desirable. This extra bulk around the midsection can make a major physical difference, causing garments to fit less flatteringly and your silhouette to lack the sleek, smooth look you desire. Although these waistline additions are often challenging to get rid of, with dedication to the task, you can reduce the size, and maybe even ultimately get rid of, your undesirable extra bulk.