1 min read

Fresh and Healthy Italian Recipes!

There is nothing better than refreshing and healthy Italian food that’s beneficial to your healthand figure ;)Try these for lunch, dinner, or as a satisfying snack!”Insalata Caprese”Ingredients:4 large ripe tomatoes, sliced 1/4 inch thick1 pound fresh mozzarella cheese, sliced 1/4 inch thick1/3 cup fresh basil leaves3 tablespoons extra virgin olive oilfine sea salt to tastefreshly ground black pepper to tasteDirections:

4 mins read

Healthy Recipes on a Budget

You want to fix healthy meals for your family. Is that so much to ask? Happily, the ingredients for healthy meals—organic foods, whole grains and healthy fats—are readily available in even the regular supermarkets. There’s only one problem: those nutritious super foods can get pricey. When you’re on a budget, the secret to fixing healthy recipes is going for simple meals with fewer ingredients, using seasonal produce, buying quality fats like extra virgin olive oil or virgin coconut oil in bulk, using cooking methods that make the most of the protein, vitamins and other nutrients and purchasing the cheaper grains, like brown rice, whole wheat and oats. Here’s a day of energizing, great-tasting healthy recipes for the budget-conscious.

3 mins read

Roasted Beet Salad Recipe

Welcome! It is a lot of fun to share a few health benefits of the featured foods in the recipes. Psychologically, it makes you feel good about what you are eating, at least it does me anyway and the jury is still out on how weird I am 😉 Please bear with me while I tease you with some nutritional mumbo jumbo.