Search Results for: extra virgin
Fresh and Healthy Italian Recipes!
There is nothing better than refreshing and healthy Italian food that’s beneficial to your healthand figure ;)Try these for lunch, dinner, or as a satisfying snack!”Insalata Caprese”Ingredients:4 large ripe tomatoes, sliced 1/4 inch thick1 pound fresh mozzarella cheese, sliced 1/4 inch thick1/3 cup fresh basil leaves3 tablespoons extra virgin olive oilfine sea salt to tastefreshly ground black pepper to tasteDirections:
Healthy Recipes on a Budget
You want to fix healthy meals for your family. Is that so much to ask? Happily, the ingredients for healthy meals—organic foods, whole grains and healthy fats—are readily available in even the regular supermarkets. There’s only one problem: those nutritious super foods can get pricey. When you’re on a budget, the secret to fixing healthy recipes is going for simple meals with fewer ingredients, using seasonal produce, buying quality fats like extra virgin olive oil or virgin coconut oil in bulk, using cooking methods that make the most of the protein, vitamins and other nutrients and purchasing the cheaper grains, like brown rice, whole wheat and oats. Here’s a day of energizing, great-tasting healthy recipes for the budget-conscious.
Eggplant Parmesan Recipe [Vegan]
Eggplant is a vegetable I dont buy all that often. Once in while I feel inspired to pick produce I dont normally eat to get more varied nutrients. One of my favorite ways to eat eggplant is grilled with just a little bit of olive oil, salt and pepper.
Perfect for Winter – Pepper Steak Recipe
I can think of no other dish that says warm, hearty and winter health more than Pepper Steak.
Roasted Beet Salad Recipe
Welcome! It is a lot of fun to share a few health benefits of the featured foods in the recipes. Psychologically, it makes you feel good about what you are eating, at least it does me anyway and the jury is still out on how weird I am 😉 Please bear with me while I tease you with some nutritional mumbo jumbo.