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Easy Low-Carb Diet Plan
A low-carb diet plan should be both balanced and livable. You still need complex carbohydrates for energy and good overall health, but you can get a better idea of how many carbohydrates you should consume per day in order to make better choices. Eliminate those bad carbs, the simple sugars that become excess calories, and build your meals from lean proteins and good sources of complex carbohydrates. Include a few essential fats and you have a complete and easy low-carb plan.
Bleeding From a Pap Smear During Pregnancy
Sexually active women should have regular Pap smears to check for cervical cancer and other abnormalities, according to both the American Pregnancy Association and the Baby Center. Sometimes doctors order Pap smears as a part of prenatal care during pregnancy just to make sure everything is okay with the expectant moms reproductive system. The risks associated with having Pap smears during pregnancy are extremely low, but sometimes bleeding occurs after these types of pelvic exams.
What Vitamins Increase Fertility?
Its easier for some couples to get pregnant than it is for others. If you would like better odds in conceiving a child, certain vitamins could help with both female and male fertility, according to the University of Michigan Health System. Certain vitamins can improve your chances of becoming pregnant and can improve your partners sperm quality.