So your wondering, how to get rid of back fat for women? Excessive back fat doesn't look so pretty. You may have a "spare tire" around your chest and back when you put on a bra. Your back fat may prevent you from wearing that knock-out dress you bought or from even putting on a swimsuit in the summer. When you diet and exercise to lose back fat, you'll notice that the fat all … [Read more...] about How to Get Rid of Back Fat for Women
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It may seem overwhelming, but you have to get a handle on those love handles while you get a chance. No matter how much fat has collected around your mid-line, the sooner you get it taken care of, the more you can tackle. The longer you take, the more fat will accumulate, making the job harder and harder. Burn it now; it's worth it. It may seem overwhelming, but you have to … [Read more...] about The Best Workouts to Get Rid of Belly Fat
We all have a problem with fat. Actually, most of us have two problems with fat. I'm sure you are familiar with the first problem - that our bodies overproduce fat. Statistically speaking, most Americans just need to look down at the waistline to see how big the problem is for them. But, you probably don't realize that you aren't getting enough good fats in your diet. I know … [Read more...] about Why You Might Need MORE Fat In Your Diet!
I have sons, which shields me from some of the oddities of the young female set. Not to say that boys don’t have their own sets of peculiarities. But as the mother of boys, there are a few things I just don’t have to deal with. I know, I’m a girl, but there are some things I’m glad I don’t have to deal with. For instance, boys generally don’t have to change into new outfits … [Read more...] about Mommy, Does This Make Me Look Fat?
While baby fat is an endearing term for the pudgy rolls on young children, failing to lose this weight can lead to health problems. While many babies lose weight when they become active toddlers, others tend to carry the extra weight for years, sometimes leading to obesity during later childhood and into adulthood. Baby Fat Obesity has trickled down to children. About 10 … [Read more...] about The Effects of Not Losing Baby Fat