1 min read

Oatmeal Stuffed Baked Apples

We love when we come across a recipe that we can each put our own spin on. This one can double as a healthier choice for breakfast and then again as a fabulous dessert. The Twice Baked Twins eating a piece of fruit with their morning cuppa? I don’t think so! But this recipe may just do it! Judy loves this dish as a healthy breakfast choice. What could be a better than sweet apples and creamy oatmeal to start the day? It’s just so versatile. Add whatever your family enjoys from protein powders, sweet fruits and fruit juices to any kind of nuts.

2 mins read

Easy to Follow Mediterranean Diets

Mediterranean diets are rich in whole grains, lean protein and ample fresh produce. Red wine, olive oil, nuts and traditional cheeses add flavor and luxury. While many diets and weight loss plans are about deprivation, traditional Mediterranean diets offer health and weight loss benefits without extreme deprivation. Whether you are a devout foodie or just hoping to enjoy your food and be healthy, Mediterranean diets can please both your palate and your doctor.

9 mins read

Ditch the Grinch and Deck the Halls

‘Tis the season! That’s what all the billboards, advertisements, and email subject lines are saying right about now, anyway.  But ‘tis the season for what, exactly? The obvious answers are “giving” and “gathering” and “getting out the sparkly decorations.” There are presents that need purchasing and cards that need crafting; there are parties that require…

4 mins read

How to Cook a Light Thanksgiving Dinner Menu

If you feel as stuffed as a Thanksgiving turkey after your holiday meal, there’s a reason. The average Thanksgiving meal equals 3,000 calories and a 229 grams of fat, reports the American Council on Exercise (ACE). Reducing portions alone may not be enough to lighten the meal on your annual day of overindulgence. Pepper the meal with flavors, not fats. Offer guests a cornucopia of savory options in a steady parade of dishes. Revamp your existing traditional dishes and opt for low-fat, low-sodium and low-cholesterol foods while cooking.