Search Results for: fat-burning
How Long Does It Take to Walk 2 Miles on a Treadmill?
When you are just getting started with a new exercise program, walking 2 miles seems like a good workout goal. It’s long enough to get a good workout, but it is not so long that you feel intimidated. When you use a treadmill, several variables will affect how long it takes you to walk the 2 miles.
Sexy Shoulders + Wide Back = Tiny Waist
PART I: SHAPELY SHOULDERS
Health & Fitness Tips from Celebrity Trainer Harley Pasternak
It’s your lucky day, ModernMoms! Here are some very helpful tips from renowned fitness and nutrition expert and famed celebrity trainer Harley Pasternak. Harley’s first book, 5-Factor Fitness, was a #1 top seller in its category at Barnes & Noble and Amazon.com and his second book, 5-Factor Diet, hit the New York Times Best Sellers list. He’s appeared on shows like Oprah, Dr Oz, The Tyra Banks Show, Access Hollywood, Extra, Rachael Ray and Next Top Model and is a frequent guest on The Today Show. Here’s what this fitness guru shared with us about leading a healthy lifestyle.
Fat Burning Diets for Women
According to Prevention Magazine, women gain about 1.5 lb. each year in adulthood. This translates to 40 lb. by the age of 50. Combat the weight gain with a fat-burning diet that targets the female metabolism. Combined with exercise and enough rest, a fat-burning diet keeps you feeling healthier for years to come.
Does the Acai Berry Diet Work?
Numerous wondrous properties have been assessed to the mysterious, exotic acai berry, one of the more compelling being that it functions as a diet aid. Named by the Better Business Bureau as one of the “Top 10 Scams and Rip Offs of 2009,” an acai berry diet — whether you drink the juice or take the supplements — won’t result in weight loss.