6 mins read

How To Become Your Own Personal Trainer

Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…

3 mins read

Extreme Tiredness During Pregnancy

Pregnant women have a glow about them. Many also have dark circles under their eyes. Extreme tiredness during pregnancy is very common. Often, unusual fatigue is one of the first symptoms of pregnancy. This early fatigue is caused by a combination of hormones and other factors. In the majority of expectant mothers, extreme tiredness continues throughout the duration of the pregnancy.

5 mins read

Top Five Types of Sex Had by Couples with a New Baby

I've noticed a particular deficit in documenting the varieties of sex that are most popular in the large, fatigued population of parents with small kids, which is where this post comes in. This is not an exhausted (I mean exhaustive!  Gee, where did that word come from?) list, but it reflects the majority of the categories…

6 mins read

7 Tips for Detoxing and Restoring Energy

I have two very high energy children and run two to three jobs at any given time.  Add housework, household finances, trying to exercise, and lack of sleep into the mix and my head is constantly spinning.   Do I constantly crave a balance to keep all the juggling balls in the air?  You better believe…

4 mins read

Five Ways Pregnant Moms Can Get Psyched for the Holidays

At Christmas play and make good cheer, for Christmas comes but once a year – Thomas Tusser Its the holiday season and life looks different, parties included, now that you are pregnant. Its not just the mocktails instead of cocktails, or the favorite foods you now have to avoid (sushi, carpaccio, and delightful French cheeses).