Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session and commit to working hard for that hour, you are much more likely to do … [Read more...] about How To Become Your Own Personal Trainer
Search Results for: fatigued
Brooke Burke’s Five Reasons To Work Out
It's 8:30am on a holiday weekend in Santa Monica, I’m sweaty, I’m fatigued & I feel FANTASTIC! I just walked out of a hot yoga class that was so much more than a body-chisel experience. It was my me-time, my personal time to re-connect with myself, my happy space to raise my energies and simply b-r-e-a-t-h-e. I escaped from my family for a quick hour of soaking up the sweet … [Read more...] about Brooke Burke’s Five Reasons To Work Out
Brooke Burke’s 10 Tips For A Healthier and Sexier Life
I believe that FITNESS is a verb, an action. It’s a way of life, a blessing, an escape. If you’re lucky, fitness can become the only good thing you’re addicted too. I look forward to my workouts because I know I need them for many reasons. I’ve learned to make fitness habitual. I believe that fitness is a state of mind. Once you get your head in the right place, you body … [Read more...] about Brooke Burke’s 10 Tips For A Healthier and Sexier Life
Extreme Tiredness During Pregnancy
Pregnant women have a glow about them. Many also have dark circles under their eyes. Extreme tiredness during pregnancy is very common. Often, unusual fatigue is one of the first symptoms of pregnancy. This early fatigue is caused by a combination of hormones and other factors. In the majority of expectant mothers, extreme tiredness continues throughout the duration of the … [Read more...] about Extreme Tiredness During Pregnancy
Top Five Types of Sex Had by Couples with a New Baby
I've noticed a particular deficit in documenting the varieties of sex that are most popular in the large, fatigued population of parents with small kids, which is where this post comes in. This is not an exhausted (I mean exhaustive! Gee, where did that word come from?) list, but it reflects the majority of the categories of sexual experiences that I hear about from … [Read more...] about Top Five Types of Sex Had by Couples with a New Baby