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Search Results for: fitness

Tips to Help You Make Your Fitness Resolution a Reality

January 20, 2019 by The Nutrition Twins Leave a Comment

Who doesn’t want to look tighter, leaner and stronger?  We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too! That’s why it’s no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier. Unfortunately by February, … [Read more...] about Tips to Help You Make Your Fitness Resolution a Reality

Brooke Burke: Fitness Tips, Recipes + My Eating Plan

December 20, 2017 by Brooke Burke Leave a Comment

"You’re allowed to be both a masterpiece and a work in progress simultaneously." Fitness is about getting a little uncomfortable. By that I mean the willingness to discover your boundaries, find your limits and the commitment to push through them. The benefits of working out and fitness go far beyond the booty and the bod. It really is about so much more. I blog about … [Read more...] about Brooke Burke: Fitness Tips, Recipes + My Eating Plan

Brooke Burke’s Fitness Philosophy

July 21, 2017 by Brooke Burke

Confidence comes from what you feel, not what you see. Happy Summer - it’s the time where many of us think of sun, fun, vacations & swimsuit season!!! Everyone who knows me knows that I love summer and I try to stay bikini ready all year. I often wonder why many wait for spring to start cramming in the cardio and carving out their summer bodies. Many women have reached … [Read more...] about Brooke Burke’s Fitness Philosophy

Failing at Fitness

July 20, 2017 by Guest Writer

Once again I found myself surrounded by a sea of senior citizens who had bodies so taut their limbs looked like Twizzlers. I was the youngest in the group by at least 40 years and the least in shape. We were all decked out in our finest lululemon leggings and workout tanks. The instructor yelled into her microphone, “Squeeze those glutes, touch your toes, lifts your hips, suck … [Read more...] about Failing at Fitness

Summer Fitness Tips for Moms from Gabby Reece

July 9, 2017 by Guest Writer Leave a Comment

Gabby Reece is a mother of two, former professional beach volleyball player and  an expert when it comes to getting in shape. Here are her 5 tips for staying fit this summer. Take Mindful Strides: “One of the best movements you can do for your health is simply walking. I like make walking a full body workout through timed intervals. Walk at your usual speed for 3 to 5 … [Read more...] about Summer Fitness Tips for Moms from Gabby Reece

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