Search Results for: fitness knowledge
Holiday Survival Tips From a Fitness Expert
I literally ran into the mall the other day to grab some new PJ’s for Jake, my 17-month-old. As soon as I walked in the door I was blasted my holiday tunes, a larger than life Christmas tree, kids in line to see Santa, and sale signs everywhere. It hit me like a ton of bricks, the holidays are here. I don’t even have my turkey yet, where did the time go?
Fitness Centers for Kids
It doesn’t matter whether your child is or is not a budding jock, a fitness center designed just for kids is a great place to introduce him to the importance of working out. In this safe, controlled environment, he can practice certain exercises and stay healthy among his peers, without feeling intimidated by or looked down upon by adults.
Mommy Motivation: Grab a Buddy and Get to Work!
I have to confess. I simply cannot wait to crank up my music, turn off my mind and attack the gym, alone, with no interruption. While a good, solid-workout alone is such an amazing release, I do value the importance of sharing fitness tips with friends to help spread my wings into unexplored exercise territory.
Teen Talk
Calling all teens! We're excited to share a contributor volunteer opportunity at modernmom.com with you!Teens! Share to help others just like you! Are you passionate about writing or other forms of creative content creation (video, recipes, photos, or something else!) and eager to express your thoughts, opinions, and important perspectives on topics that matter to…
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…