3 mins read

Fitness Programs for Women

Women played sports 50 years ago, but nowhere near the level they do today. Not only are girls more active than they used to be, but they are just as active as boys. This change is significant, because it teaches girls how to remain physically fit throughout their lives. As women age, remaining fit and active can allow them to remain in great shape through their 80s. Fitness programs can help prevent many physical and mental health conditions, such as obesity, osteoporosis, certain cancers, stress and depression.

3 mins read

6 Fitness Must-Haves That Will Make You Want To Work Out!

January marks the beginning of a brand new year and it’s also the perfect time to make good on some of those fitness resolutions you’ve been kicking around.Forget the crash diets, the best way to get healthy is by making gradual positive lifestyle changes that you’ll be able to maintain throughout the whole year.And what better way to get excited about getting in shape than with some new cool gadgets …

2 mins read

Fitness Clubs for Kids

Kids should have at least 60 minutes of physical activity per day says the U.S. Department of Health and Human Services. Physical activity helps your child build a stronger and healthier body. In addition, an August 2010 study conducted by the University of Illinois finds that physical exercise can make your child smarter, too. You may find physical education offered in your kid’s school insufficient. Fortunately, what schools lack in terms of physical activities for your child, fitness clubs can offer.