They say it's really the thought that counts, and that you shouldn't look a gift horse in the mouth... but what if that horse has really bad teeth? We've all been there - smiling through gritted teeth as we profess great thanks for a truly terrible present. Madonna famously had a meltdown when she was given hydrangeas (everyone knows she prefers roses!). The Trojans got a … [Read more...] about The Worst Gifts You’ve Ever Received
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4 Reasons New Moms Need Physical Therapy
Pregnancy and childbirth exact an enormous toll on a woman’s body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs, the effects can be devastating. I am a new mother, three times over. Each time after I have given birth, I have benefited enormously from physical therapy afterwards. I could not stand … [Read more...] about 4 Reasons New Moms Need Physical Therapy
Preparing to Get Pregnant
A healthy pregnancy begins long before the sperm meets the egg. Preconception refers to the weeks or months leading up to conception. Planning ahead of time for your future pregnancy allows you to address any health and nutritional concerns, as well as providing sufficient time to prepare yourself mentally for the upcoming experience of pregnancy and motherhood. Preconception … [Read more...] about Preparing to Get Pregnant
The Best Diet Plans for a Family
Whether you family prefers vegetarian food or ethnic food, or if everyone has a different favorite food plan, you can create a diverse and nutritious family diet plan. Consider your goals and your family's goals with the family diet. You might want to lose weight, change bad eating habits, develop fitness, diversify food choices or simplify the meal preparation routine. Use … [Read more...] about The Best Diet Plans for a Family
Exercise Tips for Teens
By engaging in regular exercise, potentially lazy teens can use their youthful energy to keep themselves fit. If you would like to see your couch-loving teen up and moving more, consider some ways in which you can help her maximize her exercise results and make the task of exercising a little less distasteful for your notorious physical-activity avoider. Journal Exercise … [Read more...] about Exercise Tips for Teens