"You’re allowed to be both a masterpiece and a work in progress simultaneously." Fitness is about getting a little uncomfortable. By that I mean the willingness to discover your boundaries, find your limits and the commitment to push through them. The benefits of working out and fitness go far beyond the booty and the bod. It really is about so much more. I blog about … [Read more...] about Brooke Burke: Fitness Tips, Recipes + My Eating Plan
Search Results for: fitness tips
Summer Fitness Tips for Moms from Gabby Reece
Gabby Reece is a mother of two, former professional beach volleyball player and an expert when it comes to getting in shape. Here are her 5 tips for staying fit this summer. Take Mindful Strides: “One of the best movements you can do for your health is simply walking. I like make walking a full body workout through timed intervals. Walk at your usual speed for 3 to 5 … [Read more...] about Summer Fitness Tips for Moms from Gabby Reece
Brooke Burke’s 10 Fitness Tips
1. BE stronger than your excuses. 2. Make a commitment to a partner, friends keep you honest! 3. Get my Fitness App, Brooke Burke Body, so you can work it anytime, anywhere. I’ll show you how I stay in shape all year! 4. Schedule your workout week every Sunday. Set yourself up for success. 5. Create a vision board of inspiration. Tape pics of inspiring … [Read more...] about Brooke Burke’s 10 Fitness Tips
Health & Fitness Tips from Celebrity Trainer Harley Pasternak
It's your lucky day, ModernMoms! Here are some very helpful tips from renowned fitness and nutrition expert and famed celebrity trainer Harley Pasternak. Harley's first book, 5-Factor Fitness, was a #1 top seller in its category at Barnes & Noble and Amazon.com and his second book, 5-Factor Diet, hit the New York Times Best Sellers list. He's appeared on shows like Oprah, … [Read more...] about Health & Fitness Tips from Celebrity Trainer Harley Pasternak
Family Fitness Tips
Family fitness helps the family bond while you promote a healthy lifestyle with your kids. The benefits of staying physically fit include reduced risk for disease, a more positive outlook on life, better sleeping and weight control. You don't need to drag the family to the gym or make the kids do hundreds of jumping jacks to stay fit. Entertaining and physically active family … [Read more...] about Family Fitness Tips