4 mins read

Health & Fitness Tips from Celebrity Trainer Harley Pasternak

It’s your lucky day, ModernMoms! Here are some very helpful tips from renowned fitness and nutrition expert and famed celebrity trainer Harley Pasternak. Harley’s first book, 5-Factor Fitness, was a #1 top seller in its category at Barnes & Noble and Amazon.com and his second book, 5-Factor Diet, hit the New York Times Best Sellers list. He’s appeared on shows like Oprah, Dr Oz, The Tyra Banks Show, Access Hollywood, Extra, Rachael Ray and Next Top Model and is a frequent guest on The Today Show. Here’s what this fitness guru shared with us about leading a healthy lifestyle.

2 mins read

Family Fitness Tips

Family fitness helps the family bond while you promote a healthy lifestyle with your kids. The benefits of staying physically fit include reduced risk for disease, a more positive outlook on life, better sleeping and weight control. You don’t need to drag the family to the gym or make the kids do hundreds of jumping jacks to stay fit. Entertaining and physically active family time works just as well to increase fitness.