If pressed to name only one thing for which modern moms are not given enough credit, I’d say it’s their circus skills. At a minimum, mothers regularly find themselves juggling the emotional and physical well-being of one or more children; ringleading a household and all activities occurring within and without; playing the clown for an audience with a tiny attention span, the … [Read more...] about How to Achieve Balance
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3 Financial Moves to Make Before You Buy a Home
Home sales in the U.S. are skyrocketing as interest rates remain at historically low levels. In fact, Zillow expects nearly 7 million existing-home sales this year—the most since 2005. With so many prospective homebuyers on the market, you too may be wondering if it’s time to take the plunge into homeownership. Before you begin hunting for houses though, here are a few … [Read more...] about 3 Financial Moves to Make Before You Buy a Home
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session and commit to working hard for that hour, you are much more likely to do … [Read more...] about How To Become Your Own Personal Trainer
How To Stop Peeing When You Sneeze Mama
One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women who have never had babies also have this problem, even very … [Read more...] about How To Stop Peeing When You Sneeze Mama
One Mother’s Search For A More Peaceful Place In the Midst of Pandemic
“Jeez wuh-leez!” she blurts exasperated. I have dared to request that my daughter put her shoes away. As she stomps off to her room, shoes in hand, I have to turn away to conceal the grin creeping up my cheeks. Yes, the attitude and the stomping are unacceptable, and I will address them…as soon as I can stop giggling. But I am grateful that at seven years old, jeez wuh-leez … [Read more...] about One Mother’s Search For A More Peaceful Place In the Midst of Pandemic