3 mins read

List of Foods That a Lacto-Ovo Vegetarian Can Eat

Lacto-ovo vegetarians do not eat meat, poultry or fish, but do eat eggs and dairy. Eating a diet that is high enough in nutrients is a concern for some vegetarians. If you are a vegan, you do not eat any animal products including dairy and eggs, so getting enough protein and calcium takes some dietary planning. Lacto-ovo vegetarians get protein from the dairy and eggs they eat, but women still need to pay attention to getting enough iron in their diet.

2 mins read

New Tra-Dish: No Boiling Three Meat Pizza Lasagna

The following post is sponsored byRagPut a fun new spin on a classic recipe and make a New Tra-Dish! This week’s idea comes from Stephanie over atThe TipToe Fairy, who put a twist onRag’s No Boiling Lasagna recipe.Her creation: Three Meat Pizza Lasagna and oh boy, does it look delicious! We’re practically drooling just looking at the photos.Check out her post below:What is your …

2 mins read

Calcium-Rich Foods for Women

According to the United States Department of Agriculture, all adults need 1,000 mg of calcium each day; those over the age of 51 need 1,200, as do pregnant or nursing women. Postmenopausal women need 1,200 to 1,500 mg. In order to get that much calcium in her diet through foods rather than supplements, a woman will want to come up with a list of calcium-rich foods she likes and recipes that sound appealing.