Search Results for: food rich
Food Rich in Iron for Kids
A well-balanced diet provides a child with the necessary nutrients for proper growth and body functioning. Iron is one nutrient essential for your child’s health. Many food items contain iron naturally, while others are fortified with the nutrient. Include these iron-rich foods in your child’s overall healthy diet, especially if your child’s iron levels are low.
Iron Rich Foods for Pregnant Women
Having low iron levels can lead to anemia – which is especially important to be aware of during conception and pregnancy. When you are pregnant, the baby will drain your iron supplies, leaving the baby happy in your tummy, but leaving you lightheaded and sluggish.
Calcium-Rich Foods for Women
According to the United States Department of Agriculture, all adults need 1,000 mg of calcium each day; those over the age of 51 need 1,200, as do pregnant or nursing women. Postmenopausal women need 1,200 to 1,500 mg. In order to get that much calcium in her diet through foods rather than supplements, a woman will want to come up with a list of calcium-rich foods she likes and recipes that sound appealing.
Calcium-Rich Foods for Children
Calcium builds strong muscles, making it a key element to a child’s diet. Strong bones early in life decrease the chances of osteoporosis as an adult. A glass of milk typically comes to mind when you think about calcium, but there are other options if your child isn’t a fan of milk.
Six Simple Food Tricks To Beat The Winter Blues
Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.