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Three Cheese Brainfood Mac and Cheese Recipe
Want some healthy and tasty ideas for your little one? Check out this great recipe from Mika Shino, author of Smart Bites for Baby. This is a brainfood version of the classic macncheese because it contains vegetables and whole grains, as well as flaxseeds and wheat germs. It is very simple to make and very similar in flavor to the classic macncheese, but it features the added benefits of protein, added vitamins and DHA Omega 3 fatty acid. Ingredients (makes 4 servings)
Top 10 Snack Foods for Teenagers
Everyone, young and old, can benefit from snacking between meals. This is truer with teens who are in the active stages of their lives. Make sure your teen gets all the proper nutrition by providing something for her to grab to snack on when hunger pangs kick in. Healthy snack foods ensure good health for your teenager.
What Foods Are Essential for Healthy Pregnancy?
While battling craving and morning sickness, make a list of the best foods for pregnancy. These foods are full of nutrients that you and your baby need to grow throughout the pregnancy. With your list on hand, you can choose the items that satisfy your cravings and settle your nauseated stomach.
It’s Baseball Time: Try Healthy Ballpark Food
Every Thursday I do a cooking segment on Dallas Ch. 11. I love that I get to be completely creative and come up with something new every week. I am going to share with you guys each week the dish that I make. The 2011 Major League Baseball season just got underway, so I decided to make a couple healthy alternatives to ballpark recipes.
Your Road to Good Health: Spirulina and Other Green Foods
What comes in your mind when you think about green superfoods? Foodfor superheroes that is green? Something like Popeyes spinach,perhaps?Well, superfoods are a lot like that!