Want some healthy and tasty ideas for your little one? Check out this great recipe from Mika Shino. This is a brainfood version of the classic mac’n’cheese because it contains vegetables and whole grains, as well as flaxseeds and wheat germs. It is very simple to make and very similar in flavor to the classic mac’n’cheese, but it features the added benefits of protein, … [Read more...] about Three Cheese Brainfood Mac and Cheese Recipe
Search Results for: food servings
Everyone, young and old, can benefit from snacking between meals. This is truer with teens who are in the active stages of their lives. Make sure your teen gets all the proper nutrition by providing something for her to grab to snack on when hunger pangs kick in. Healthy snack foods ensure good health for your teenager. Fruits The U.S. Department of Agriculture recommends … [Read more...] about Top 10 Snack Foods for Teenagers
While battling craving and morning sickness, make a list of the best foods for pregnancy. These foods are full of nutrients that you and your baby need to grow throughout the pregnancy. With your list on hand, you can choose the items that satisfy your cravings and settle your nauseated stomach. Whole Grains You and your baby need carbohydrates to grow. Strive for 10 … [Read more...] about What Foods Are Essential for Healthy Pregnancy?
Ballpark or tailgating food is simply just street food. The whole purpose of street food is to be accessible, “fast” food that can be eaten without the use of silverware. Street food has made a huge insurgence in the our culinary world of late. Most countries around the globe have their own version and have been doing street food for decades. Whether it’s shawarma in Turkey, … [Read more...] about It’s Baseball Time: Try Healthy Ballpark Food
What comes in your mind when you think about green superfoods? Food for superheroes that is green? Something like Popeye’s spinach, perhaps? Well, superfoods are a lot like that! Superfoods can do wonders and provide you with energy to lead a healthy life. They may provide you with greater strength with enhanced disease resistance, thus … [Read more...] about Your Road to Good Health: Spirulina and Other Green Foods