Having low iron levels can lead to anemia - which is especially important to be aware of during conception and pregnancy. When you are pregnant, the baby will drain your iron supplies, leaving the baby happy in your tummy, but leaving you lightheaded and sluggish. Even though supplements are always an option, it is preferred that you get your iron from food sources. … [Read more...] about Iron Rich Foods for Pregnant Women
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According to the United States Department of Agriculture, all adults need 1,000 mg of calcium each day; those over the age of 51 need 1,200, as do pregnant or nursing women. Postmenopausal women need 1,200 to 1,500 mg. In order to get that much calcium in her diet through foods rather than supplements, a woman will want to come up with a list of calcium-rich foods she likes and … [Read more...] about Calcium-Rich Foods for Women
What comes in your mind when you think about green superfoods? Food for superheroes that is green? Something like Popeye’s spinach, perhaps? Well, superfoods are a lot like that! Superfoods can do wonders and provide you with energy to lead a healthy life. They may provide you with greater strength with enhanced disease resistance, thus … [Read more...] about Your Road to Good Health: Spirulina and Other Green Foods
Do you associate springtime and warm weather with unbearable allergies? Instead of reaching for the drugs that make you listless, try out some of these more natural remedies to soothe your symptoms. 1) Butterbur While it sounds like something that belongs in Harry Potter, this herb appears to work as a leukotriene inhibitor, which blocks some chemicals that trigger swelling … [Read more...] about 7 Foods & Herbs to Soothe Spring Allergies
What you eat plays an important role in laying down a healthy foundation for hair growth. In addition to patience, common sense and general awareness of healthy habits, you'll need a lifelong commitment to eating a well-balanced diet to maintain healthy hair. Choose the right foods to get the nutrients necessary to have healthy hair growth. Types of Nutrients Needed to Grow … [Read more...] about What Foods Can You Eat to Make Your Hair Grow?