3 mins read

Ladies, Is It Really Possible to Stop Hating Our Bodies?

Do you think it is possible to love your body, ALL of your body? It seems as though we all have areas of our body we are not fond of or even worse hate. Read any fashion magazine and they will tell you to accentuate the areas of your body that you like, and downplay your problem areas. Is accepting that is the best we can do really good enough? Should we be having negative thoughts towards our bodies at all?

2 mins read

Pollen Allergy Home Remedy

If your eyes are watering, your skin is itching and your nose just won’t stop running and sneezing, pollen allergies may be your worst enemy. If all those blooming flowers and blossoming bushes and trees are giving you nightmares, put up a defense against those pollen powers and don’t let them stand in your way.

2 mins read

Pregnancy & Tiredness in the First Trimester

One of the earliest symptoms of pregnancy you’ll probably experience is the almost overwhelming sense of fatigue. The need for sleep during the first trimester is evidence of the complicated changes happening inside your body. Unfortunately, it’s not always possible for you to stop what you’re doing to take a nap. Understanding what contributes to tiredness in the first trimester, as well as how to manage it, can help you cope.

5 mins read

Navigating Common Breastfeeding Concerns During the Uncertainty of a Pandemic

Breastfeeding can be complicated and difficult enough during “normal” times. However, new mothers’ concerns become magnified during a pandemic when in-person resources, like local breastfeeding classes, are not as available. As a certified lactation consultant, I’m here to help by sharing answers to the most common breastfeeding questions and concerns I receive from clients and…