3 mins read

Taking Care of Elderly Parents

Your parents took care of you when you were little and couldn’t take care of yourself and, at some point as your parents age, you might have to take of them. The best circumstance is when you can have an open and honest conversation with your aging parents. Reassure them that you are there to help them and that you support their decisions. Your goal is to help your parents keep their independence as long as they care to.

3 mins read

What to Expect After You Get Pregnant

Pregnancy causes numerous physical, emotional and lifestyle changes. Many changes begin occurring right after you become pregnant, alerting you to the possibility of impending motherhood. New sensations, including your expanding body and possible mood swings, can make you feel like a stranger in your own body. Even the responses of others may surprise and overwhelm you during your nine months of pregnancy. Knowing what to expect during this exciting phase of your life helps you prepare for these changes.