I have two very high energy children and run two to three jobs at any given time. Add housework, household finances, trying to exercise, and lack of sleep into the mix and my head is constantly spinning. Do I constantly crave a balance to keep all the juggling balls in the air? You better believe it. I try to eat healthy and have balanced meals. I walk or run every day, … [Read more...] about 7 Tips for Detoxing and Restoring Energy
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It came in a box -- one that was worlds away from the famous blue Tiffany jewelry box. It's contents cost a mere $25, and yet its impact far exceeded that of any diamond ring. Stamped on a standard-sized brown box were the words: Box of Love. Inside were canned fruit and vegetables, dried stuffing and mashed potatoes, beans, fruit juice, and a money check to buy meat. The … [Read more...] about Boxes of Love: Sharing With Others Shows Our Shared Spirit
With all the talk about Oprah and her staff’s 28-day vegan challenge, I thought it would be good to give some insight into my vegan journey, which began 6 years ago. I am the founder and creator of the raw, vegan, gluten-free snack food brand Hail Merry. I have passed through the worlds of being an omnivore, pescatarian, vegetarian, vegan, and high raw foodist and now I proudly … [Read more...] about My Vegan Journey Revealed
Dr. Oz did a segment on the benefits of coconut oil consumption last week on his popular TV show. Finally more and more people will begin to understand and benefit from the positive research that is out there on the healing properties of coconut oil! While there is still a lot to learn, we can be happy that Dr. Oz and others are blessing this incredible life-giving energy … [Read more...] about COCONUT OIL – The Fat That Makes You Thin!
What you eat plays an important role in laying down a healthy foundation for hair growth. In addition to patience, common sense and general awareness of healthy habits, you'll need a lifelong commitment to eating a well-balanced diet to maintain healthy hair. Choose the right foods to get the nutrients necessary to have healthy hair growth. Types of Nutrients Needed to Grow … [Read more...] about What Foods Can You Eat to Make Your Hair Grow?