2 mins read

How Much Water Should a Toddler Drink?

Just as you loosely track your toddler’s consumption of healthy fruits and vegetables, you should also make sure he drinks enough water. Water keeps your active toddler hydrated throughout his busy day, and it also delivers nutrients to different parts of his body, flushes impurities from his system and helps him sweat, which keeps him from getting overheated.

3 mins read

Seven Tips For A Happy Summer

Look deep into nature, and then you will understand everything better. Albert Einstein Summer is here. Lush green days lie ahead, simple pleasures, wildflowers, picnics, a walk in the park. Are these the things that make us happy? Yes. According to a growing body of scientific research, nature makes us happy. Our brains and bodies are hardwired for the great outdoors. Nature strengthens the immune system, lifts depression, increases anti-cancer white blood cells, and contributes …

3 mins read

What You Should Know Before You Complain About Getting Old…

“How old would you be if you didn’t know how old you were?” – Satchel Paige (baseball legend whose successful career lasted into his 60’s) Its my birthday this week and aging is on my mind. Just saying that word triggers a slight twinge of despair, a sense of the inevitable onward march of time. I think its often worse for women than men, but we all feel the pang. Recently …