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Pregnancy can be a wonderful time in your life, but it can be a frightening and nerve-wracking experience for some women. For some women, it can even cause anxiety attacks. If you’re one of them, don’t worry — pregnancy anxiety is totally normal, and doesn’t mean you’re going to be a terrible mother or that you don’t want your baby. It does mean that you need to discover what’s causing your anxiety and learn how to deal with it.

By the time you’re a few months into your pregnancy, you’ll know whether you’re one of the lucky few who have the legendary pregnancy glow or whether you’ll spend the next six months battling acne, like you did back in high school. If you’re plagued with pregnancy breakouts on your back and shoulders, they’ll most likely disappear a few months after your baby’s birth, but a few basic steps will help you avoid unsightly spots.

You may be eating for two and craving pickles and ice cream, but pregnancy isn’t a weight gain free-for-all. Sure, you’ll have to gain weight to support your growing baby, but excessive pregnancy weight gain can cause problems for you and your baby. Knowing how much you should gain and how to keep your baby weight under control can add up to a healthy pregnancy.