2 mins read

20 Easy, Healthy and Kid-Friendly Snacks

As registered dietitians, our clients (and friends!) frequently request ideas for healthy, quick-to-make snacks that their kids will enjoy.  Here, we have a list of 20 kid-friendly snacks—and chances are you may have most of the ingredients in your very own kitchen!  To keep your kids satisfied and to prevent energy crashes, mood swings and…

5 mins read

The 5 Moms From The Park – Which One Are You?

Ah, swings and roundabouts. You can’t get your kid to go on them, but once they’re on – they never want to go home. This is my daily playground saga: I drop my daughter off at nursery. She cries. I tell her I’ll be back after lunch then kiss her hand and ask her to…

1 min read

Skinny Jam & Pita Chips

Im away visiting the beautiful state of Montana! Soaking up the scenery, breathing in the fresh air, and letting nature do its miraculous work of healing, renewing, and inspiring.