Do you ever feel like you are delicately balancing on one foot the activities you are currently engaged in and those plans you are making in your head for the future? Is it hard to concentrate on what you are doing now because your focus keeps getting sucked into tomorrow? When this happens life starts to pass by very quickly, like a time warp on super speed, and the gift of … [Read more...] about Where Happiness Is Found and Fulfillment Occurs
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None of us are ever really sure of how much time we have. Now and then you may have pondered if I knew how much time I had, what would my top priorities to make my life as fulfilling as possible be? For me a lot of happiness comes from my relationships with my family, therefore spending time with them is a huge priority. What I do know is- our time is … [Read more...] about Make Life Fulfilling
Have you ever felt trapped in a job that was less than exciting? Did you absolutely live for the weekends? Did you feel a sense of hopelessness that you would never get the opportunity to explore other options?Toxic Work EnvironmentI constantly come across people that are miserable and unhappy with their current careers, but they feel lost and unsure how to move forward. I have … [Read more...] about Is Your Work Fulfilling or is it “Just a Job”?
Have you ever had that moment when you stop and say, how did I get so lucky? Well, I wish I could say that the happiness I live today was all luck but it was a long journey of healing to get to a place of joy. When I was young I had a troubled upbringing. There was anger in my home, alcoholism, physical abuse from my mother’s boyfriends but the ultimate trauma was the sexual … [Read more...] about Breaking the Cycle of Alcoholism
Happy New Year! Not to be nosy, but how are you feeling about it so far? I hope your answer isn’t “overwhelmed,” “frustrated,” and/or “exhausted.” In case it is, however, I have a bit of been-there-done-that perspective to offer. With my clients, I often hesitate to broach the topic of elevated expectations, lofty resolutions, and amplified ambitions right at the … [Read more...] about 2022 – How To Choose The Path You Want To Follow