Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality. As a yoga instructor and practitioner, people assume uninterrupted deep sleep comes … [Read more...] about Bedtime Tips for Sleep-Deprived Mommies
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Bassinets appear on many baby registries and must-have lists, but you may wonder whether you need one for your new baby and why. What is the purpose of a bassinet? Well, baby bassinets provide a place for young infants, typically those younger than 4 months, to sleep or rest. A thin, firm mattress provides a sleeping space. Choose a bassinet that meets your needs for … [Read more...] about What Is the Purpose of a Bassinet?
Usually I blog about tablet technology (which you can read about here) but since I’ve spent the last five days with my two young boys, 3 years old and 4 ½, I thought I would change things up a bit. The more parenting I do the more I realize that it is about survival and nature over nurture, particularly when raising boys. Here are a few of my observations: 1. Moms who … [Read more...] about 8 Horrifying Facts About Raising Boys
Parents, the Internet safety struggle is real – and even impacts celebrity parents. Last week at the BlogHer conference in New York City, Gwyneth Paltrow actually said something parents can relate to: "Obviously the Internet and Internet safety is a huge thing for any parent. It completely freaks me out.” She went on to discuss how she’s given both her 11-year-old daughter and … [Read more...] about THE [Internet Safety] Talk: Have it Now
Mother's Day is almost here! Whether you need to still hint about something you want, or are still shopping around for your own mom or someone special - we've got you covered. Spiralizer For anyone looking to cut down on carbs and seriously just make cooking (and eating) fun - the Spiralizer is a must. Make vegetables into seriously delicious meals. And you must also get … [Read more...] about Last Minute Mother’s Day Gifts