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Be the Hit of The Potluck! Bring our Herb-Roasted Potatoes!

Theyll never know its simple and good for them, but they will know its delicious! As registered dietitians, we always feel an added pressure at potlucks, barbecues and picnics. Our friends and family feel confident that we would never bring a food that would sabotage their bathing suit season, and they count on us to bring something that’s healthy and waistline- friendly. Its our obligation to deliver. After all, we …

2 mins read

7 Foods & Herbs to Soothe Spring Allergies

Do you associate springtime and warm weather with unbearable allergies? Instead of reaching for the drugs that make you listless, try out some of these more natural remedies to soothe your symptoms. 1) Butterbur While it sounds like something that belongs in Harry Potter, this herb appears to work as a leukotriene inhibitor, which blocks some chemicals that trigger swelling in the nasal passages. Some research shows that butterbur root is just as effective at relieving nasal symptoms as prescription drugs, but without the drowsiness.

2 mins read

Natural Herbs That Increase Sex Drive

The kids, the phone, the daily grind and all the tensions that build up — it’s no wonder that when you fall into bed at the end of the day, sex and intimacy take a back seat to sleep. If your love life is suffering from a loss of libido — yours or your partner’s — herbs that nudge your sex drive into overdrive may provide the spark you need. Remember to consult with your health care provider before you begin taking any herbs.

2 mins read

Natural Herbs for Lowering Triglycerides

Triglycerides are fatty cells which contribute to the formation of high levels of bad cholesterol and are linked to heart disease. It’s important to watch your triglyceride levels and keep them low to help maintain overall heart health. Fortunately, there are natural ways to do so.