1 min read

Selma Blair: “Vegas is the Answer for Pregnant People”

With Selma Blairs dietary restrictions, finding ways to satisfy her sweet tooth during pregnancy is no easy task. For a while I was craving things that were really sweet, but I dont eat sugar and I dont eat gluten so its difficult, the actress, 38, tells People. I crave a lot of fruit and I eat far too much dairy, which I didnt eat before I was pregnant and wont eat after I give birth, but Im enjoying it now.

2 mins read

7 Ways To Work Out While You’re Waiting At The Airport

The holiday season is upon us and besides all of the food temptations that we are presented with, there is also the issue of all the time spent sitting. My advice? Make the most out of every moment while traveling.It will help youburn the calories you need to say “yes” to that extra piece of pie and have the energy you need to keep up with your little ones after all they’ve had their fill of dessert!

3 mins read

Double Dark Chocolate Peanut Butter Cookies [Dairy, Soy, Egg & Gluten-Free]

There is something so special about a sunny spring day! Glorious green color begins to pop up all around us. Plants are pushing through the earth, spring flowers are blooming, birds are chirping, and a fresh sense of renewal lingers in the air. Its a truly magnificent feeling. Although it is later than usual this year, Easter is right around the corner and chocolate has been on my mind. Just writing the word chocolate …

4 mins read

Dairy-Free Vanilla Cappuccino Ice Cream Cake

Last month my son turned 8! Can you believe it? My little guy is getting so much bigger. He is already above my shoulder in height. It wont be long until we are eye to eye. My white and black socks are starting to get mixed up with his because our feet are so close in size.For his birthday, I made it my mission to make a birthday cake that excluded many of …

4 mins read

Is Your Family Dairy-Free? Make Your Own Coconut Milk!

Coconut milk is one my familys favorite non-dairy options. We use it in everything from coffee to cereal and it makes a delicious hot chocolate. The possibilities are endless.I love that every month it seems like there are more and more choices on the grocery store shelves for all of us who want an alternative to dairy. Demand speaks and it is my dream to one day (hopefully soon!) see proper labeling on …