3 mins read

Pumpkin Spiced Donut Holes Recipe [vegan, gluten-free]

A few weekends ago, the four of us jumped in the car and drove to a beautiful spot in the forest along a river. It is times like this I feel incredibly grateful to live in scenic North Idaho. My husband and kids had a wonderful time fishing. Its all catch and release in this particular area. The sound of the river and smell of the pines does wonders for the soul. “There is …

5 mins read

Can You Believe It? Health Hype Vs. Medical Science

I went to medical school a long time ago. In another millennium, on another coast, in a galaxy far, far away. I’ve forgotten a lot of what I learned, back in the dark ages before Twitter, and even Facebook. But the information I’ve learned since then has more than made up for what I’ve lost.…

2 mins read

How Many Calories Do You Burn a Day Breast Feeding?

Breast feeding is hard work for your body and, as such, you burn extra calories while doing it. Many women depend upon this extra calorie burn as a way to jump-start their baby weight loss. To ensure that you can produce enough milk for your infant, you must also feed your body right to ensure that you have the extra calories to spare.

2 mins read

Must-Haves For Your Tweens

It's a new year (well, February, so it's close enough) so it's time to get some new stuff! So we've compiled a list of must-haves for your tween... Being a tween is rough so why not let her express herself with a Watchitude. The popular 90's slap wristwatch is making a huge comeback with it's super…

15 mins read

How to Raise a Polite Child

Have you ever wished your little one hadnt blurted out that naughty word to his oh-so proper grandparents — an expletive he evidently learned when you accidentally slammed your finger in the door last week? Have you ever watched your child eat and, in horror, had to ask yourself, Did he just watch Animal Planet before this meal? Has your child ever done something so embarrassing that the only thing you can do is smile politely, apologize and glance around you with the I-want-to-crawl-in-a-hole-right-now look? Welcome to the club!