2 mins read

Food Allergy-Friendly Muffin Recipe

Between allergies and/or trying to avoid certain foods that dont make us feel our best, todays recipe is close to my heart because it can offer a solution to a real challenge.Most of us have close family or friends with allergies and want to be able to offer homemade gifts of love. Keep this recipe in mind for your next brunch or bake sale when you want to offer a baked …

2 mins read

Gluten-Free Strawberry-Rhubarb Crisp Recipe

Thank you so much for joining me 🙂 I have a tasty treat for you today! Let us first take a quick moment to feel deep gratitude for the sun, making todays dish both possible and full of flavor. We love you Sun!It thrills me to share with you a gluten and dairy-free recipe for Strawberry-Rhubarb Crisp.Tart rhubarb paired with sweet strawberries, topped with a crispy crunch. Its a magical combination! Imagine …

2 mins read

Gluten-Free Zucchini Patties

Dont you love the vibrant vegetables and fruits that are starting to fill the store shelves now? One of the best parts of spring is a turn-around in fresh produce. It makes me giddy to see an abundance of beautiful whole foods.I hope that wherever you are the sun is shining more often than not, and that the warmth of spring is inspiring you to get creative outside and in the kitchen. Zucchini …

3 mins read

Double Dark Chocolate Peanut Butter Cookies [Dairy, Soy, Egg & Gluten-Free]

There is something so special about a sunny spring day! Glorious green color begins to pop up all around us. Plants are pushing through the earth, spring flowers are blooming, birds are chirping, and a fresh sense of renewal lingers in the air. Its a truly magnificent feeling. Although it is later than usual this year, Easter is right around the corner and chocolate has been on my mind. Just writing the word chocolate …

4 mins read

Low-GI Curried Vegetable Stew Recipe (Plus Meditation Exercise)

Today is a very good day! Do you know why? Because we are going to focus on your health and well-being through nourishing your body, mind and soul!Here you will find a super healthy low GI vegetable stew recipe that is going to keep your energy up and make you feel great from the inside out. After that well move onto a calming guided meditation where we will work on removing stress and …