5 mins read

Family Life Coaching: A Way for Parents to Prioritize Their Well-Being

Family Life Coaching is a vital resource to help stressed parents. This fall, the U.S. Surgeon General, Dr. Vivek Murthy, brought attention to the stress parents face. Today’s parents are under pressure, Murthy urged in a recent report. Murthy shared how parents’ mental health is directly tied to the well-being of their children. When parents […]

7 mins read

All Aboard the Holiday Express…

The holiday season. I liken it to an express train on a long, straight track: You can see it coming from miles away, but you don’t realize how fast it’s approaching until it’s flying by, leaving your ears ringing, your hair a windswept mess, and the pit of your stomach churning with unspent adrenaline. With […]

3 mins read

Why Sexting is Not Child Porn

It’s horrifying to parents: why would our children WANT others to see naked pictures of them? Why do we have to even TALK to our children about the many reasons that voluntarily taking, sending, or sharing nude pictures is not in any child’s best interest? But despite our horror over this digital and cultural divide […]

6 mins read

Explaining Bruce Jenner and Transgender To Kids

Before last Friday night, only 8% of Americans knew someone who was transgender – whose gender identity does not match the sex he or she was born with. Today, an additional 16.8 million people who watched Diane Sawyer’s groundbreaking ABC interview with Olympian Bruce Jenner know someone who is transgender: Jenner himself. Jenner spent nearly two […]