Hair loss affects both men and women. Andogenetic alopecia, also known as pattern baldness or hereditary hair loss, makes up almost 95 percent of all cases of hair loss. Infomercials, print ads and Internet marketers offer topical serums, supplements and laser combs "guaranteed" to give you results. Take a second look at these hair regrowth products, and you'll find that you … [Read more...] about Hair Regrowth Products With Guaranteed Results
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Whether you are in your own home, outside, or at a gym, dedicating the physical space that you are about to use for exercise is helpful for getting the most out of your workouts. First, pick a spot that you are going to use for your workout. Second, mentally and physically size it up. Is it big enough? Do you have what you need (equipment, mat, towel, … [Read more...] about Dedicating Your Exercise Space: Better Results Guaranteed
Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want to help and despite the reality that I miss my classes, my … [Read more...] about With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
What if there truly was a perfect diet designed for busy Moms that guarantee quick weight loss, fits easily into your schedule, and simplifies your life. Too good to be true? Read on to find out why Keto is increasingly the diet of choice for Moms whose lives are already pressed for time juggling children, work, activities, cooking, relationships, household responsibilities, … [Read more...] about Why Keto is the Perfect Diet for Busy Moms
A lot of people like to say that baking is a science, but it does not always have to be completely exact. You do have to be a little careful when switching ingredients, but it is possible to make substitutes when following a cornbread recipe. It can be a little tricky to find a good egg substitute for cornbread, but there are a few key ingredients that will work. Whether you … [Read more...] about What Can I Use as an Egg Substitute When Baking Corn Bread?