Hair loss affects both men and women. Andogenetic alopecia, also known as pattern baldness or hereditary hair loss, makes up almost 95 percent of all cases of hair loss. Infomercials, print ads and Internet marketers offer topical serums, supplements and laser combs "guaranteed" to give you results. Take a second look at these hair regrowth products, and you'll find that you … [Read more...] about Hair Regrowth Products With Guaranteed Results
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Dedicating Your Exercise Space: Better Results Guaranteed
Whether you are in your own home, outside, or at a gym, dedicating the physical space that you are about to use for exercise is helpful for getting the most out of your workouts. First, pick a spot that you are going to use for your workout. Second, mentally and physically size it up. Is it big enough? Do you have what you need (equipment, mat, towel, … [Read more...] about Dedicating Your Exercise Space: Better Results Guaranteed
Ditch the Grinch and Deck the Halls
‘Tis the season! That’s what all the billboards, advertisements, and email subject lines are saying right about now, anyway. But ‘tis the season for what, exactly? The obvious answers are “giving” and “gathering” and “getting out the sparkly decorations.” There are presents that need purchasing and cards that need crafting; there are parties that require our presence and … [Read more...] about Ditch the Grinch and Deck the Halls
How to Achieve Balance
If pressed to name only one thing for which modern moms are not given enough credit, I’d say it’s their circus skills. At a minimum, mothers regularly find themselves juggling the emotional and physical well-being of one or more children; ringleading a household and all activities occurring within and without; playing the clown for an audience with a tiny attention span, the … [Read more...] about How to Achieve Balance
With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want to help and despite the reality that I miss my classes, my … [Read more...] about With Gyms Closed, Here’s How To Create (An Affordable) Home Gym