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Choosing a diet plan that suits your needs can be confusing and stressful. Each plan comes with its own benefits and issues. One of the easiest ways to choose the plan that is right for you is to compare several of the most popular commercial plans and decide which one feels best.

“Organic foods” refer to items grown without the use of chemical fertilizers or pesticides. Organic foods can be single pieces of produce like apples, multi-ingredient products like crackers, or refer to animal products where the animal was fed organically-grown grains and not given antibiotics. Organic foods are eco-friendly, though pricey. Unless you purchase organic foods from a local farmer, these non-toxic items will cost considerably more than conventionally-grown foods. It’s up to you to determine if the benefits outweigh the costs. Either way, organic foods are part of a booming industry.