5 mins read

COCONUT OIL – The Fat That Makes You Thin!

Dr. Oz did a segment on the benefits of coconut oil consumption last week on his popular TV show. Finally more and more people will begin to understand and benefit from the positive research that is out there on the healing properties of coconut oil! While there is still a lot to learn, we can be happy that Dr. Oz and others are blessing this incredible life-giving energy source!

2 mins read

Spinach Soup: Great for Flu Season

I wanted to share a yummy recipe with you all that I make all the time. It is GREAT for flu season. It will replenish and boost your immune system. I have been playing around in my kitchen with some recipes that heal and feed the body (lots more recipes to come). Read the healing properties of this soup that I have broken down. You will be living on it like I do. Enjoy!

5 mins read

Eating For Quality When Pregnant

There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough food, focus more on its value. Everything you put in your mouth goes right into your babys development, forming the structure from which they will grow. The healthier you eat the better you will feel and the stronger your body will be to support your pregnancy. You can shift your awareness simply asking yourself these two questions: How is this food feeding me? How is this fueling my babys development?