Misogyny in healthcare is a real problem. But it doesn’t stop there. A new mother contacted me in my office a few days ago. I spoke with this pleasant young woman in person for nearly a half hour, far beyond the free 10 minute consults I usually do. Here’s why: Women’s pain and suffering is LARGELY not ACKNOWLEDGED or well cared for in healthcare. And worse, often the … [Read more...] about Misogyny in Healthcare (& Beyond) Hurts Us All
Search Results for: health
Taking a Family Approach to Health and Weight Loss
As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active to stay healthy. When everyone in the family gets involved, it demonstrates … [Read more...] about Taking a Family Approach to Health and Weight Loss
A New Kind of Mental Health Awareness: Fostering Mental Health While Practicing Physical Distancing
Last week, I was reading a news story about a group of teenagers from New Zealand who were stranded in the Caribbean at the beginning of the pandemic, having just completed a study-abroad sailing program. The educators in charge decided that the best course of action was to sail back to New Zealand with the teens, where they landed this week. The group has been practicing … [Read more...] about A New Kind of Mental Health Awareness: Fostering Mental Health While Practicing Physical Distancing
Managing Your Mental Health As a New Mom During COVID-19
Having a baby often comes with tons of complicated feelings you might not have been prepared for. Having a baby during a global pandemic—well, that’s a category all on its own. You may have given birth alone without your partner. Maybe the doula you spent so much time working with couldn’t come to support you during labor. The village you lined up to help you take care of your … [Read more...] about Managing Your Mental Health As a New Mom During COVID-19
4 Simple Things To Do To Stay Happy and Healthy At Home
Hi Mamas, I'm lying in bed listening to the rain pour down in Malibu, taking a moment to slow down and put these past weeks in perspective. I'm staying in, Mexican getaway canceled and kids are gearing up for home school for the next few weeks. Staying in seems like a responsible choice right now. The top question right now seems to be, how can I stay healthy? Everyone … [Read more...] about 4 Simple Things To Do To Stay Happy and Healthy At Home