Kombucha is a drink with an age-old recipe originating in the far east. The Chinese referred to it as the "Immortal Health Elixir." In recent years, Kombucha has become popular with the health conscious looking for an alternative to fizzy drinks packed with artificial sweeteners and red dye whatever! At first glance, you might just think Kombucha is a fizzy, yellow, sour liquid … [Read more...] about The Health Benefits of Drinking Kombucha
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The Health Benefits of Oil of Oregano
Oil of oregano is a natural remedy I personally use in my home. I love the idea of trying a safe, natural remedy before considering something stronger. Watch the video to find out the possible health benefits of oil of oregano! What I look for when purchasing Wild Mediterranean Oregano Oil: Certified organic Species: Oregano vulgare Minimum 70% carvacrol In the wild … [Read more...] about The Health Benefits of Oil of Oregano
The Health Benefits Of Chia – The Food, Not The Pet
Chia is going through a renaissance of sorts, and is no longer a goofy gag gift that proliferates the shelves during the holidays to sprout on assorted animals or cartoon character’s heads. Basically, the chia seed has gone from class clown to class valedictorian. The edible seed, which comes from the desert plant Salvia hispanica, is part of the mint family. It’s … [Read more...] about The Health Benefits Of Chia – The Food, Not The Pet
The Surprising Health Benefits of Licorice
On Monday, we celebrated National Licorice Day! Before you all go run out to Costco and buy those economy size tubs of Red Vines... pump the brakes!! It turns out black licorice is actually the way to go! Everyone from the Greeks, to Chinese Emperor's to Egypt's King Tutankhamen himself seemed to know the healing properties of black licorice. For hundreds of years it's been … [Read more...] about The Surprising Health Benefits of Licorice
The Health Benefits of Sex
It is no surprise that sex can boost general self-esteem levels and improve intimacy within a relationship. What may be surprising, however, are the far-reaching health benefits of sex. More studies are now illustrating the importance of a healthy sex life to overall health. These health benefits of sex are among the most promising.Stress ReliefStress can contribute greatly to … [Read more...] about The Health Benefits of Sex