Search Results for: health club
Healthy Eating for Families With a Budget
When food prices increase, it can be difficult to resist the $1 burger deals that many fast food restaurants offer. Buying fast food every once in a while probably won't hurt you and your family, but you should not make it a steady diet. It may take a little more time to make a meal rather than grabbing the cheap deals right in front of you, but you can learn to stretch your … [Read more...] about Healthy Eating for Families With a Budget
Fitness Clubs for Kids
Kids should have at least 60 minutes of physical activity per day says the U.S. Department of Health and Human Services. Physical activity helps your child build a stronger and healthier body. In addition, an August 2010 study conducted by the University of Illinois finds that physical exercise can make your child smarter, too. You may find physical education offered in your … [Read more...] about Fitness Clubs for Kids
I’m Eating Healthily, But Not Losing Weight
If you gave up burgers and fries and are now eating healthier fare instead, you would think that you should start seeing some extra pounds melt away. If that isn't happening, you could be making some common dieting mistakes, says Kathleen Zelman, nutrition director for WebMD. Keep in mind that the only way to lose weight is to reduce your caloric intake. If you want to lose 1 … [Read more...] about I’m Eating Healthily, But Not Losing Weight
Slimming Weight Loss, Diet, Fitness, Health & Beauty Tips
Maintaining healthy habits and feeling good about the way you look can help make your life less stressful. Losing weight, staying fit and incorporating health and beauty tips into your daily regime allow you to operate at your maximum potential. Developing a daily routine that includes exercise, nutrition and flattering makeup will help you achieve your goal.Slimming Weight … [Read more...] about Slimming Weight Loss, Diet, Fitness, Health & Beauty Tips