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3 mins read

How Positive Affirmations Can Help You Attain Your Health Goals

April 19, 2011August 28, 2014 Musclemommy0

The brain cannot see or hear – it only reacts to the information that you feed it. Positive affirmations are your brains way of redirecting your bodys energy to keep you motivated. Negative affirmations like: I am always tired or I cant ever do anything right only serve to reinforce negative energy and stand in the way of your progress.

6 mins read

National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results

February 24, 2021 Guest Writer0

Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs,…

4 mins read

Think TINY goals for BIG long-term impact!

September 14, 2020 Ashley Marriott0Tagged affirmations, wellness

The last few months have been challenging for us all. My magical thinking that life would be back to “normal” by September has not come to pass. My daughter started 2nd grade on Zoom, the gyms I teach/train at are still shut down, and I took on the challenge of creating a new company from…

5 mins read

How to Set Healthy Screen Time Limits for Your Kids

November 5, 2018 Guest Writer0

Parents primary technology concern used to be with the amount of time children spent in front of the TV, but now smartphones and portable devices make the amount of time your child spends in front of technology virtually limitless. Even though these devices can be very stimulating and engaging for your child, they may cause…

3 mins read

Five Tips For Healthy Food Habits

January 14, 2016January 14, 2016 Madison Pados0

Around New Years, lots of people get great big pie-in-the-sky dreams about getting in super good shape, but it’s really difficult to keep up with a dramatic diet or extreme exercises regimen.